Healthy Body
More than 60 per cent of the human body is composed of muscles and bones. To keep your posture healthy it is vital to keep these two components in good order. If we let our muscles go slack, the body structure wimble weakened and will start to curve. It is important for us to know how to stand, sit and hold ourselves. Bad posture and unbalanced body structure lead to tension in the neck, shoulders and
spine.
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